Join our weekly calisthenics session designed for all levels—from complete beginners to advanced athletes.

Each 2-hour class (£10) includes:

• 🔥 Dynamic warm-up to get you moving and prepped.

• 🏋️ Custom circuits tailored to your level—whether you’re learning your first push-up or refining muscle-ups.

• 🎯 Challenges to test your strength, skills, and progress.

• 🤸 Open practice time to explore new moves, play around, and get 1-to-1 tips from our coaches.

Whether you’re looking to build strength, improve mobility, or master freestyle skills, these sessions provide the structure, support, and community to take your training further.

📍 Cassiobury Crossfit
Sun Postal Football Club
Bellmount Wood Ave, Watford, WD17 3BN