Raise the Bar | Saturday calisthenics in St Albans

Some of our athletes came to Cali Connect working towards their first pull-up. Now they’re adding weight, linking muscle ups and setting their sights on competition. Raise the Bar is our Saturday session for that next stage. Whether you started with us in Watford or this is your first time training with CC, you’re welcome on the bars. 🤝

Two ways to train

£15 | Structured lesson
Spend the first hour on a coached circuit combining endurance, weighted calisthenics and statics. Our coaches share the routines and methods they use in their own training. You’ll learn how to pace a longer set, when to add weight and how to work towards a stronger hold. The second hour is open practice to work on your own goals, train with the community and take on team challenges.

£10 | Open training
Use the gym for the two hour session and follow your own programme alongside the Cali Connect community.

Is this session for you?

If you’ve built a foundation and want to push further, any one of these is a useful guide:

• 3+  muscle-ups

• 20 strict pull-ups

• 20 controlled dips

• 30 push-ups

Close to one of those numbers? You’re welcome too. Expect a challenge, bring the effort and we’ll meet you where you are.

Every Saturday | 1–3 PM
📍 CrossFit Verulamium, St Albans