1-3 PM | 16th November 2025 Crossfit Verulanium. St Albans WHAT YOUR TICKET INCLUDES - Work stations (muscle ups, back lever, front lever, handstands, crow pose, L Sit and elbow lever) led by experienced coaches - Supplements and snacks provided to keep your energy high. - Professional videography and photography - content creation team will be on site capturing your best moments, so you can relive every rep and hold, as well as have the chance to collaborate with others. - All levels are welcome, from beginners finding their first balance to advanced athletes mastering control. - Take part in challenges and giveaways, with exclusive merch and supplement prizes up for grabs.